A perfect colon cleanse diet ideally comprises of foods rich in fiber, greens, vitamins, mineral salts etc. However the most important thing to remember while following the colon cleanse diet is to avoid foods that may actually slow the whole cleansing process. A colon cleanse diet helps the body to get rid of toxins trapped in the colon. If not removed, toxin inside the colon can pose lot of problems to the human body. Some of the symptoms exhibited by people with colon issues include: fatigue, depression, diarrhea, irritable bowel, mental confusion, colon cancer etc.
In a nutshell, colon cleansing generally helps in:
- clearing one’s intestines
- losing weight
- boosting one’s energy and vitality
- improving immunity
- boosts re-absorption of nutrients etc.
Additionally colon cleansing has also been found to be very beneficial to the skin.
Why choose a colon cleanse diet
While there are several other colon cleansing methods, cleansing your colon using natural diet is both safe and healthy. Cleansing your colon using medications (pills) can cause diarrhea and painful cramping. While Cleansing methods like, colon hydrotherapy or enemas also cause some degree of irritation- besides flushing out the good bacteria found in the colon. Therefore the best colon cleansing method that does not produce any negative side effects involves using natural diets or foods.
Here are top colon- cleanse diets to consider:
Colon cleanse diet
First and foremost physicians recommend foods with higher content of fiber. Whole grains such as brown bread, cereals, oatmeal, and brown rice are highly loaded with soluble fiber which has been found to be very effective in cleansing the colon. Ideally fiber bulks up the human stool enabling it to pass through the colon quickly and easily. High consumption of fiber greatly helps in cleansing one’s colon
Fruits and vegetables
Dark green veggies are essentially loaded with chlorophyll and fiber. Some of the vegetables to be included in a colon cleanse diet include; spinach, broccoli, celery, Brussels sprouts, lettuce, carrots, corns, squash beets. On the other hand, fruits with high amounts of fiber include; apples, kiwis, pears, avocado, papaya, oranges, lemon, strawberries, raspberries, blue berries etc. Additionally dried fruits with high fiber content include; dates, raisins, figs, apricots, prunes etc.
Nuts, seeds and beans
Nuts, seeds and beans are also very goods sources of fiber. Nuts are highly recommended foods when it comes to cleansing the colon through dieting. Apart from high fiber content, nuts and seeds contain phytonutrients which boosts the cleansing of colon. Some of the most popular nuts with high fiber content include; walnuts, pine nuts, sunflower seeds, flaxseeds, macadamia nuts, peanuts and hazelnuts. Legumes foods like beans are also loaded with fiber. Some of the high -fiber legume include; kidney beans, lima beans, split peas black-eyed peas, navy beans etc.
Colon cleanse diet: Natural raw juice
Drinking plenty of raw juice is also a recommended colon cleanse diet. Raw juice can be made from fruits or vegetables using juicer equipment. Ideally raw juices are loaded with minerals and vitamins which boost the body’s health immensely by getting rid of toxins. It’s recommended that you mix raw juices with distilled water for best colon cleansing results. The best time to take such juices’ is in the morning when the body’s metabolism is much faster. This allows vitamins and mineral salts to be quickly absorbed thus get rid of toxins quickly. In a nutshell, raw juices not only helps the colon alone by the also heals and restore the whole digestive tract or system. For instance prune juice has been found to be very effective in cleansing the colon simply because it has soluble fiber.
Drink lots of water
Simply put insufficient consumption of water or dehydration can lead to constipation and accumulation of toxins in the bowel and colon. Drinking plenty of water regularly essentially helps in cleansing the colon by flushing out toxins. Generally drinking at least 8 glasses of water daily is the recommended standard. People are advised to sweeten water using natural or raw sweeteners like raw apple juice so as to drink more volumes of water per day. However, beverages like coffee or tea are highly discouraged as they lead to further dehydration.
Colon cleanse diet: foods to avoid
Meat and refined sugar have been touted as the top foods which cause build up of toxins in the colon. Generally meat is loaded with fats, hormones and antibiotics which affect the natural functioning of the colon and the whole digestive system. Meat usually takes much longer time during digestion compared to other foods like grains, vegetables and fruits. In a nutshell, meat stays in the digestive tract much longer causing a host of problems including depositing of toxins into the colon.
On the other hand refined sugar actually delays the whole digestive process instead of speeding it up. People are advised to avoid foods high fat and sugar content during the colon cleansing process. If you have to consume meat then lean meat is highly recommended. Avoid foods that have high content of unrefined sugars so as to speed up the whole cleansing process.
Colon cleanse diet: the time frame
Cleansing your colon through dieting should take at least one week for positive results to be seen. Adhering strictly to the diets mentioned above can go along way in cleansing one’s colon. Remember typical colons of most people are loaded with lots of toxins which have to be flushed out gradually.
Such diets are recommended to all persons looking to cleanse their colons for purposes of preventing colon problems or disorders. People with serious colon problems are advised to adhere to strict diets prescribed by doctors for best results.Make sure you adhere to strict diet instructions as advised by your doctor
Lastly, if you are suffering from colon issues then worry no more as proper dieting over a considerable period of time will guarantee you a much cleaner and healthier colon. Ask your doctor or look for information regarding the best colon cleansing foods online. Remember as the old adage says prevention is better that cure.